Courses starting 2023
Mindfulness 6 weeks course. Mindfulness is proven to help with Depression and Anxiety and other forms of mental illness
Boundaries 9 weeks course. Healthy relationships and sound living depend on maintaining smart personal boundaries, but many people don’t know where to start. Join us on a journey to discover your way in life!
Understanding Anxiety This 10 week course will give you the tools to cope with all levels of anxiety, enabling you to function and have release in times of stressful situations.
Many other courses to follow that will help with all kinds of mental health issues.
Send an email to enquire about booking a place click on the link below: